Covid lockdowns in 2020 and 2021 showed just how much people love the gym. Sadly, with restrictions they were unable to go like they normally would. Millions of people saw a huge drop in their physical activity because they had to stay at home. In response, it became very popular to exercise at home. Today a lot more homes include some form of home gym. If you are looking to create one, the following tips will help. As one of the top architects in London, we can ensure you get the best results.
Where to start?
Exercising at home is not a new thing by any stretch of the imagination. However, its importance and benefits are clearer than ever now. It means you can exercise whenever you want to with no restrictions. There is also no wait time while other people are using equipment or annoyance that it hasn’t been cleaned or put back.
If you do want to create a home gym, the best place to start is to look at what kind of exercises you will be doing. That can shape everything from what kind of space you need to equipment, lighting, ventilation, and decor.
The great thing about exercising at home is you can do almost everything you could do in a public gym, perhaps with the exception of swimming and running on a track. You could choose to do yoga, cardio, free weights, or anything else. All you need to do is ensure you select the right equipment.
Create a comfortable space
One of the best advantages of working with the top architects in London here is we can help you design the right space. The thing to keep in mind with exercise is you need to be able to do it safely. A big part of this is ensuring you have enough space to move freely. The last thing you want is to be banging into the walls when you are trying to lift weights.
The space you need generally comes down to what you want to do. You need to accommodate equipment, including room around things like exercise bikes and treadmills. In some cases you may be fine with a small studio space but in others you may need an entire room. Keep in mind some machines need to be close to sockets for power.
Decor
While the size of the space itself is important, you also want to think about how you will decorate. Good decor is important for getting you in the right frame of mind for exercising. However, it is also crucial for maintenance. You don’t want to choose flooring that will get dirty quickly and take longer to clean than you spend exercising. You also don’t want wall or floor covers that area easy to damage. Choose materials that are hard wearing and simple to clean, but nice to look at.
Lighting
Most public gyms are bright to ensure there is a light, inviting interior. This is also important for safety. While you don’t need your home gym to be luminous, you do need the right lighting so you feel motivated to work. If you can let a lot of daylight into the space that is a great result. It can enhance your mood and energy levels. You may also want to have LED spotlights on specific areas, especially exercise machines or weight benches.
Ventilation
Good air quality is also vital if you want the best results when working out at home. The ventilation is crucial here. You don’t want dirty, dusty, musty air trapped in the space. Instead you want a nice flow of clean air. You may even want a dehumidifier to tackle condensation.
Start designing with top architects in London
The right design and equipment can help you get the perfect home gym. It could become one of the most important spaces in the property and add a lot of value. You can ask us to help with the design, whether it is part of creating an entire property or changing part of your current home.
So, get in touch with us today and look at how to create a home gym. You will get the benefits of working with some of the most creative architects in London. It can make the whole project a massive success.